Raw Strawberry Basil Cheesecake

misssk Dessert, Gluten-free, Healthy snacks, Herbs, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

This super-satisfying raw dessert is a slight variation on the lemon raspberry version I premiered last year. The fruit topping, a blend of fresh strawberries, lemon, and basil leaves, provides a bright, tangy note to cut the creamy richness of the cashew-based cake. Adapted from The Rawtarian and Loving it Raw Yield: 24 small servings Cook time: 30 minutes, plus time …

Prickly Pear Fruit Smoothie

misssk Breakfast, Drinks, Gluten-free, Healthy snacks, Herbs, Kids, Latin, Mesoamerican, Natural healing, Raw, Recipes, Southern, Vegan, Veggie Leave a Comment

Prickly pear fruit can appear intimidating, but it is sweet, delicious, and full of nutrients. This smoothie is made with ripe mango and well-hidden parsley, offering a tasty, colorful and healthful snack your little one will love. It can also be frozen into popsicle molds. Yield: 24 ounces, 6 (4-ounce) smoothies Cook time: 15 minutes Ingredients: 5 fresh prickly pear …

Creamy Raw Broccoli Spinach Dip

misssk Gluten-free, Healthy snacks, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

This nutrient-packed spinach dip is made with broccoli, garlic, green onion, avocado, and lime. Soaked cashews and coconut milk lend a smooth creaminess and a bit of nutritional yeast gives it that nice cheesy flavor. Each serving packs about 6 grams of protein, with good doses of potassium and B and C vitamins. Yield: About 4 cups, appetizer for 8 …

Raw Banana Crepes with Coconut Marmalade Cream

misssk Dessert, Gluten-free, Healthy snacks, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

The idea for these wonderfully tasty banana crepes comes once again from the raw queens, my friends Misha and Tosca. I added chipped coconut and a couple of tablespoons of organic grapefruit marmalade to their cashew cream filling, which creates a few layers of complex, tropical flavors that all hit your tongue in different waves. Adapted from Raw Food Recipes. …

Raw Raspberry Cacao Fudge Cake

misssk Dessert, Gluten-free, Healthy snacks, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

Quick to make and quicker to disappear, this rich, decadent fudge cake is made with all raw, whole ingredients, packing lots of nutrition and no sugar or dairy. Save all of your date-soaking water—you’ll only need about 3/4 cup for the cake, but store the rest in a jar in your fridge and use it to sweeten tea, oatmeal, etc. …

Asian Salad with Spicy Peanut Dressing

misssk Asian, Gluten-free, Raw, Recipes, Scratch cooking, Veggie Leave a Comment

This super-healthy, super-satisfying Asian salad is one of my mom’s ever-evolving raw creations. A rainbow of crunchy veggies drizzled with a spicy, creamy peanut butter tamari dressing, it’s as good in a huge main course bowl as it is by the side of a soy-ginger glazed protein. We always make huge batches at a time, so feel free to half …

Raw Lemon Raspberry Cheesecake

misssk Dessert, Gluten-free, Handmade, Raw, Scratch cooking, Vegan, Veggie Leave a Comment

This all raw, all natural “cheesecake” is packed with nutrients, free of dairy and sugar and rich and creamy enough to satisfy any cheesecake fanatic. Sunflower lecithin (found at most health food stores) acts as a thickener, supports major body functions like breathing and energy production, and feeds the brain and nervous system. Adapted from The Rawtarian and Loving it …