Smoothie_9.10.2012

Prickly Pear Fruit Smoothie

misssk Breakfast, Drinks, Gluten-free, Healthy snacks, Herbs, Kids, Latin, Mesoamerican, Natural healing, Raw, Recipes, Southern, Vegan, Veggie Leave a Comment

Prickly pear fruit can appear intimidating, but it is sweet, delicious, and full of nutrients. This smoothie is made with ripe mango and well-hidden parsley, offering a tasty, colorful and healthful snack your little one will love. It can also be frozen into popsicle molds. Yield: 24 ounces, 6 (4-ounce) smoothies Cook time: 15 minutes Ingredients: 5 fresh prickly pear …

PricklyPear_Feat_9.10.2012

The Other Tuna: Prickly Pear Cactus Fruit

misssk Eat local, Garden, Herbs, Mesoamerican, Natural healing, Texas Leave a Comment

As the summer heat slowly begins to die down and the first autumn breezes roll around, prickly pear cactus fruit, known as tuna in Mexico, is coming out bright and ripe. It’s a magical time. Prickly pear cactus is a characteristic plant of Texas. Wide-faced, inverted teardrop paddles grow in close clusters, some studded with sharp needles, others bred to …

PineappleGingerPops_6.18.2012

Pineapple Ginger Lime Popsicles with Serrano

misssk Dessert, Gluten-free, Healthy snacks, Herbs, Latin, Natural healing, Recipes, Spicy sweets, Vegan, Veggie Leave a Comment

Sweet and spicy is one of my very favorite flavor combinations. In this sinus-clearing, breath-easy popsicle, the energizing powers of ginger and lime combine with sweet, tropical pineapple, spicy, floral serrano peppers and raw Mexican piloncillo. The result is a lovely layer of flavors that tastes great and really gets you going. Yield: 28 ounces; 7 (4-ounce) popsicles or 28 …

Herbs_2.27.2012

Grow Your Own Herbs

misssk DIY, Eat local, Garden, Herbs, Natural healing Leave a Comment

I started taking a course on herbal medicine and local plants at the Wildflower School recently, and since that time have upped my commitment to cultivating and understanding our favorite culinary herbs, plus many more that never get the kitchen spotlight. Having my own little potted herb garden has truly made a huge impact on my life. Growing your own …