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Private Coaching & Natural Healing

Private coaching & healing sessions are a powerful way to pinpoint which areas of your life are “blocked” or preventing you from moving forward in the best way.
With support and guidance, you will intentionally clear those blocks and reset your own thought patterns and limiting beliefs, so that you are in command of your own healing. These sessions are fun, intense, & empowering, and the results unfold in your life in a different way every time.

Private sessions are great for…

  • Clearing stress and anxiety, so you feel more peaceful and present
  • Releasing the feeling that you’re “not good enough” and learning to love yourself
  • Overcoming fear of failing, or leaving your comfort zone to go for what you REALLY want
  • Releasing patterns, bad habits/memories, & other “gunk” to get out of your own way
  • Resolving issues with family members, friends, lovers, etc. so all relationships feel better
  • Consciously creating your ideal life and the very best YOU, so that life feels blissful and fun

What IS a private healing session? How does it work?

subconsciousbodyI work with the subconscious mind, the largest influence on our behavior and circumstances.

I’m trained in a variety of modalities like Emotional Freedom Techniques (EFT or tapping), Neurolinguistic Programming (NLP), and intuitive energy work influenced from a hodge-podge of traditions.


Request a Consultation

Interested in learning more about working together? Request a complimentary consultation and let's see if we're a good fit.

Emotional Freedom Techniques

Emotional Freedom Techniques (EFT or tapping) was developed in the 1980s, when clinical psychologist Dr. Roger Callahan noticed the efficacy of stimulating points from the ancient Chinese accupressure system to ease the release of difficult emotions or traumas. Since being simplified into an easy do-it-yourself technique and taught to thousands of practitioners by Gary Craig, EFT has been championed by Harvard Medical School psychiatrist Rick Leskowitz, and shown via brain scan imaging in a series of double-blind studies over a 14-year period to effectively relieve symptoms and shift the biochemical foundation of anxiety disorders, eating disorders, phobias, PTSD, ADHD, and addictive disorders in less time than medication, and to show lasting results after a 1-year follow-up. Tons of great research catalogued at EFT Universe.

The Empirical Impact of Thought and Words

Our thoughts have been shown to have an impact on our internal and external worlds. A number of studies have shown that mindset and expected outcome, whether actual or perceived, have the power to increase our abilities and performance. Recently, researchers were able to harness the power of human brainwaves to alter gene expression.

You’ve probably heard of Dr. Masaru Emoto and his photographs of ice crystals formed by different samples of water, showing the impact of particular words or intentions. Although he has been criticized within the scientific community for sloppy methodology, the results have been reproduced many times over, including research from Dean Radin of the Institute for Noetic Sciences at Sonoma State University.

Quantum Physics: The Observer Creates the Reality

According to basic principles of quantum physics, our universe, the world around us, what we experience as “reality”—is all a projection of what’s in our individual minds. Going all the way back to the 1800s and Thomas Young’s classic “double slit experiment,” it has been shown over and over that consciousness alone has a measurable impact on what we observe and experience.

The founder of Quantum Theory, Max Planck,  said “all matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.”

When you learn to change the frequency of your thoughts, and release the restrictions of your unconscious limiting beliefs, the potential for the universe around you is limitless. 

Oops! Did I get too woo-woo there? Spirituality & science…the line is so fine. ;]
beherenowI believe that everyone has the ability to heal themselves, and that this is in fact our highest duty during our lifetime. Sometimes you just need a little help.

From the time we’re small kids, things happen that influence our minds and spirits, restricting our ability to be fully ourselves. Part of the path of spiritual growth includes healing and releasing those “frozen” parts of our psyche and spirit, returning us to the truth of who we are, shedding the layers of illusion that subconsciously run our lives.

I scan your energetic, spiritual and emotional bodies for blocked energy or “junk” you accidentally took on from someone else, and help you release it. I specialize in reading the chakras, or the 7 energy centers of the body, and in aligning you with your passions and soul purpose by reprogramming the places where your mind is stopping your spirit from fully shining.

My spiritual practice is not tradition- or religion-specific, as I believe all spirituality is ONE. I graciously borrow elements from many influences, including my familial Judeo-Catholic as well as Hindu, Taoist, Buddhist, Toltec, Maya, Hawaiian, and many others I have no name for. Everything I do is in service to the Divine, the Universe, God…whatever you call it.

I am a trained Intuitive Coach and I work with the power of breath and meditation, visualization, affirmation, and connection to your personal angels, guides, and higher power. The way we work together depends a lot on YOU and your relationship to the Divine…the truth is, you do the healing, I just allow you the space and support to move through it.

  • katrina
  • VikkiB
  • Misty
  • Caitlin
  • “Katie is a powerful and gifted healer and intuitive.”
  • “Katie’s knack to tap into ‘who I am’ on a soul level is astonishing.”
  • “I could literally feel the love, compassion, and kindness she holds for all humanity.”
  • “After my session with Katie, I felt completely ready to step into my power and become the woman I was always afraid to be.”

katrina

“Katie is a powerful and gifted healer and intuitive.”

VikkiB

 “Katie’s knack to tap into ‘who I am’ on a soul level is astonishing.”

Misty

 “I could literally feel the love, compassion, and kindness she holds for all humanity.”

Caitlin

“After my session with Katie, I felt completely ready to step into my power and become the woman I was always afraid to be.”

Read the full list of shoutouts here.

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contact

During a private healing session, we meet over your preference of phone, video chat (like Skype or FaceTime), or in person (if you are in the local Austin area).

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I guide you through exactly what you need in that moment, so it’s always a little bit different, but you should be open to expressing yourself, feeling, wondering, being vulnerable. The biggest transformations happen when we let go and let all that shit out. 

    These are Not Pep Talks or Talk Therapy…Ye Must Go Deeper.

If you do not want to take a deep look at yourself, these sessions are not for you. In order to surpass what’s holding you back and truly move forward, you gotta be willing to let go and face your stuff. And if you are totally willing to do that, we will have some truly mind-blowing experiences!


Herbs & Food as Medicine 

The spiritual/emotional connections to the body and physical ailment are vast and fascinating. Did you know that the health of the bacteria in your gut has a major role in determining your mood?!

I am a Certified Herbalist, healing recipe developer, and huge advocate of using the medicinal properties of plants and nutrient-dense foods in the healing process. We will include this if it’s right for you!

Request a Consultation

If you're excited to learn more and break through whatever's holding you back, request a complimentary consultation and let's see if we're a good fit for each other.

Passion to Paychecks: Intensive Mentorship

Quit the job you hate. Live a life you love.


You’ve been working a job that leaves you feeling empty.
You’ve stopped doing the things you love most…too busy, never enough time.
You dream about doing something else, something bigger…
But you have no idea what it is, or how to find it…and still pay the bills.
You scroll through job listings. Nothing feels right.

Maybe you’re only working to get by…
Trying to make your inspiration into a living…
Making art, making music, offering your gifts
Never quite understanding why it has to be this hard.

Maybe you’ve tried to follow your own path…
But it left you feeling lost, and you panicked.
Nobody “got it,” you were all alone, it seemed impossible
They said “go back to work,” so you did.
But deep inside you wish you were doing something else…

I know how you feel.

I wandered through career paths & odd jobs for 7 years, wondering why nothing felt right, searching for a practical, passionate way to make a real income.

Along the way, I made a lot of mistakes, learned some really valuable lessons, and implemented practices in my personal & professional life from a range of teachings; spiritual and holistic disciplines to Internet marketing and sociology.

But the #1 thing I discovered? You’ll never fully reach your massive earning potential doing work you LOVE until you heal your past, take out the (neuro)trash, and step fully into your power. 

PtoP
I specialize in guiding creatives, seekers, and young professionals through the personal process of awakening and aligning with their soul’s unique purpose in a practical, profitable way. 

The Passion to Paychecks Intensive Mentorship takes you from busy, stressed, lost, or struggling to a clear and strong sense of who you are, why you’re on this planet, and specifically how you can use your unique gifts and talents to make the world a better place—and make really good money doing it.

This is not a how-to-start-a-business program.  I do not teach Internet marketing strategies, sales, lead generation, or website building, although I have experience in all of those things & know many women who teach it well. Not everyone wants or needs to start their own business.

What we do together is less about “figuring out” what to do & more about allowing your purpose to blossom in your life, so that you naturally attract opportunities that reflect the things you love.

ALL PEOPLE have the ability to make a living doing what makes them feel ecstatic and alive.

It is our DUTY to do work we love—to allow ourselves to fully shine. And when we lead with that, the money ALWAYS shows up. This mentorship is all about feeling, believing and fiercely living this truth for yourself.

Learn more & check for open spots!

Because of the intimate personal support, I can only take a few people in this program at a time. Click below for more details!


Weight Release & Emotional Eating Support

I KNOW THE YO-YO…YO.

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  • 02_2005-6
  • 03_2007-10
  • 04_2012-13

01_2004-5

02_2005-6

03_2007-10

04_2012-13

I have struggled with my weight, body image, and (stormy) relationship with food since I was about 5 years old.

1-grandpa

Me with Grandpa. This is when I first noticed my belly stuck out, something I tried to hide ever since.


My journey with emotional eating has had a HUGE!!! impact on my knowledge of myself, my calling to help others, and my overall spiritual growth.

After years (AND years, AND years!) of fighting and hating this problem I had with food & my body, I honestly could never have guessed that it would actually be that unlikely gift that would deliver me to my biggest dreams.

For a long time I was obsessed with “eating clean” and working out at the gym, but after totally burning myself out (and putting ALL the weight back on, again) I started looking for a conscious, NON-dieting way to stop the yo-yo once and for all.

If this is your struggle too, I have good news for you. Releasing your extra weight from the inside-out aligns perfectly with reaching your bigger dreams in life, whatever they may be.

In fact, it was the process of releasing my extra weight for good that brought me here, and allowed me to figure out how to guide others down the path from Passion to Paychecks. Today, I’m so proud to say I’m off the yo-yo, yo!

I am a Brittany Watkins-Certified emotional eating & weight loss coach, and I use all of the methods listed under Private Coaching & Natural Healing (plus a few extras!) to help others get their bodies (and sanity!) back.

  • Katelyn
  • EVEY
  • pinkflower2
  • Janet
  • “Katie has drastically changed my life! Now, emotional eating is really just a non-issue for me.”
  • “She brought me out of isolation and shame around this deep topic of why we eat when we’re not hungry.”
  • “My apple pie & ice cream lasted a record six days! Normally it would be gone in 1 and I’d be sick!”
  • “Thanks to Katie, I feel lighter, thinner, more in shape than ever, confident & truly ready to change the world!”

I have struggled with my weight, body image, and (stormy) relationship with food since I was about 5 years old.

1-grandpa

Me with Grandpa. This is when I first noticed my belly stuck out, something I tried to hide ever since.

My journey with emotional eating has had a HUGE!!! impact on my knowledge of myself, my calling to help others, and my overall spiritual growth.

After years (AND years, AND years!) of fighting and hating this problem I had with food & my body, I honestly could never have guessed that it would actually be that unlikely gift that would deliver me to my biggest dreams.

For a long time I was obsessed with “eating clean” and working out at the gym, but after totally burning myself out (and putting ALL the weight back on, again) I started looking for a conscious, NON-dieting way to stop the yo-yo once and for all.

If this is your struggle too, I have good news for you. Releasing your extra weight from the inside-out aligns perfectly with reaching your bigger dreams in life, whatever they may be.

In fact, it was the process of releasing my extra weight for good that brought me here, and allowed me to figure out how to guide others down the path from Passion to Paychecks. Today, I’m so proud to say I’m off the yo-yo, yo!

I am a Brittany Watkins-Certified emotional eating & weight loss coach, and I use all of the methods listed under Private Coaching & Natural Healing (plus a few extras!) to help others get their bodies (and sanity!) back.

Katelyn

“Katie has drastically changed my life! Now, emotional eating is really just a non-issue for me.”

EVEY

“She brought me out of isolation and shame around this deep topic of why we eat when we’re not hungry.”

pinkflower2

 “My apple pie & ice cream lasted a record six days! Normally it would be gone in 1 and I’d be sick!”

Janet

“Thanks to Katie, I feel lighter, thinner, more in shape than ever, confident & truly ready to change the world!”

Read the full list of shoutouts here.

Request a Consultation

If you're excited to learn more about releasing weight without dieting, request a complimentary consultation and let's see if we're a good fit for each other.

Free audio download! 3 minutes to DEstress and step into a life you LOVE