Raw Strawberry Basil Cheesecake

misssk Dessert, Gluten-free, Healthy snacks, Herbs, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

This super-satisfying raw dessert is a slight variation on the lemon raspberry version I premiered last year. The fruit topping, a blend of fresh strawberries, lemon, and basil leaves, provides a bright, tangy note to cut the creamy richness of the cashew-based cake. Adapted from The Rawtarian and Loving it Raw Yield: 24 small servings Cook time: 30 minutes, plus time …

Prickly Pear Fruit Smoothie

misssk Breakfast, Drinks, Gluten-free, Healthy snacks, Herbs, Kids, Latin, Mesoamerican, Natural healing, Raw, Recipes, Southern, Vegan, Veggie Leave a Comment

Prickly pear fruit can appear intimidating, but it is sweet, delicious, and full of nutrients. This smoothie is made with ripe mango and well-hidden parsley, offering a tasty, colorful and healthful snack your little one will love. It can also be frozen into popsicle molds. Yield: 24 ounces, 6 (4-ounce) smoothies Cook time: 15 minutes Ingredients: 5 fresh prickly pear …

Raw Mango Cacao Truffles

misssk Dessert, Gluten-free, Healthy snacks, Kids, Raw, Recipes, Vegan, Veggie Leave a Comment

These all-raw truffles are rich, creamy, stuffed with sweet, fresh mango and rolled in unsweetened cacao powder. With no added sugar and tons of health benefits, they’re totally guilt-free and, in fact, recommended in a dosage of one to three per day, as needed for joy and smiles. Yield: About 2 dozen truffles Cook time: 2 hours Ingredients: All ingredients …

Creamy Raw Broccoli Spinach Dip

misssk Gluten-free, Healthy snacks, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

This nutrient-packed spinach dip is made with broccoli, garlic, green onion, avocado, and lime. Soaked cashews and coconut milk lend a smooth creaminess and a bit of nutritional yeast gives it that nice cheesy flavor. Each serving packs about 6 grams of protein, with good doses of potassium and B and C vitamins. Yield: About 4 cups, appetizer for 8 …

Pineapple Ginger Lime Popsicles with Serrano

misssk Dessert, Gluten-free, Healthy snacks, Herbs, Latin, Natural healing, Recipes, Spicy sweets, Vegan, Veggie Leave a Comment

Sweet and spicy is one of my very favorite flavor combinations. In this sinus-clearing, breath-easy popsicle, the energizing powers of ginger and lime combine with sweet, tropical pineapple, spicy, floral serrano peppers and raw Mexican piloncillo. The result is a lovely layer of flavors that tastes great and really gets you going. Yield: 28 ounces; 7 (4-ounce) popsicles or 28 …

Chipotle Almond Hummus

misssk DIY, Gluten-free, Handmade, Healthy snacks, Kitchen, Recipes, Scratch cooking, Vegan, Veggie Leave a Comment

This is an addictively tasty variation on classic Greek hummus. The beans are the same  (it’s hard to go wrong with garbanzos), but it uses almond butter rather than tahini, which totally alters the flavor into something sweet and subtle. Chipotle peppers throw some smoke back into the mix, and of course give it a beautiful color and spicy kick. …

Raw Banana Crepes with Coconut Marmalade Cream

misssk Dessert, Gluten-free, Healthy snacks, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

The idea for these wonderfully tasty banana crepes comes once again from the raw queens, my friends Misha and Tosca. I added chipped coconut and a couple of tablespoons of organic grapefruit marmalade to their cashew cream filling, which creates a few layers of complex, tropical flavors that all hit your tongue in different waves. Adapted from Raw Food Recipes. …

Yellow Squash Roll-Ups with Pesto “Cheese”

misssk Gluten-free, Healthy snacks, Raw, Recipes, Vegan, Veggie Leave a Comment

To make these roll-ups rawesome, strips of yellow squash are softened with a little olive oil and salt before being stuffed with a creamy pesto “cheese” made from soaked cashews. They’re great all by their lonesome, and also lovely topped off with a bit of raw marinara sauce. Yield: Makes 3 to 4 dozen rolls Cook time: 30 minutes Ingredients: …

Raw Raspberry Cacao Fudge Cake

misssk Dessert, Gluten-free, Healthy snacks, Natural healing, Raw, Recipes, Vegan, Veggie Leave a Comment

Quick to make and quicker to disappear, this rich, decadent fudge cake is made with all raw, whole ingredients, packing lots of nutrition and no sugar or dairy. Save all of your date-soaking water—you’ll only need about 3/4 cup for the cake, but store the rest in a jar in your fridge and use it to sweeten tea, oatmeal, etc. …